14 Best Foods for Hair Growth
#Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. A lack of protein in the diet has been shown to promote hair loss. Eggs contain a large amount of protein, it is important for hair growth because hair follicles are made of mostly protein.
#Berries are loaded with beneficial compounds and vitamins that may promote hair growth. This includes vitamin C, which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules.
#Spinach is a great plant-based source of iron, which is essential for hair growth. It is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth.
#FattyFishes are excellent sources of omega-3 fatty acids, which have been linked to hair growth. Fatty fish is also a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that may help promote strong and healthy hair. A study found that taking a fish oil supplement significantly reduced hair loss and increased hair growth with thinning hair.
#SweetPotatoes are a great source of beta-carotene, with the help of this body converts this compound into vitamin A, which is connected to good hair health. Research has shown that vitamin A promotes the production of sebum, which helps keep hair healthy.
#Avocados are an excellent source of vitamin E, which may promote hair growth. One medium avocado (about 200 grams) provides 21% of your daily vitamin E needs. Avocados are delicious nutritious and a great source of healthy hair.
#Nuts are tasty, convenient and contain a variety of nutrients that may promote hair growth. Nuts provide a wide variety of B vitamins, zinc and essential fatty acids that are essential for solving the problem of hair loss as well as dull hair.
#Seeds provide a massive amount of nutrients with few calories. These nutrients may also promote hair growth which includes vitamin E, zinc and selenium.
#SweetPeppers are an excellent source of vitamin C, which can aid hair growth. Vitamin C promote collagen production, which can help strengthen your hair strands.
#Oysters are one of the best food sources of zinc. It is a mineral that helps support the hair growth and repair cycle.
#Shrimp are popular shellfish rich in many nutrients that have the potential to promote hair growth. Shrimp also provide a small amount of omega-3 fatty acids. Diets rich in omega-3 fatty acids have been linked to improved hair growth.
#Beans are a great plant-based source of protein, which is essential to hair growth. Beans also provide many other hair-healthy nutrients, which include iron, biotin and folate. Beans are highly versatile and inexpensive, which makes them an easy addition to the diet.
#Soyabeans are the great source of spermidine compound. This compound in soyabeans may promote hair growth. a study of 100 healthy people found that a spermidine-based nutritional supplement prolonged a phase of active hair growth
#Meat is a staple in many people’s diet and is rich in nutrients that may aid hair growth. Deficiencies in protein and iron have been linked to hair loss. Then Meat is a great source of protein, which is essential for healthy, strong hair.