Month: August 2020

HIIT Training Tabata

HIIT training such as Tabata (20seconds of maximal exercise and 10 seconds of rest repeated 8 times for 4-minutes), has been shown to improve VO2max, ….

4 Stages Of Pull Up

HI GUYS! This post is about HOW TO PULL UP correctly. The best way to gain the strength effectively. Pull up is one of the ….

Living On Autopilot

I posted this poll on my Instagram story last week and was not surprised to see 93% of you are living on autopilot. The pandemic ….

Super Spreader Genom 641

ALERT: TAKE MORE VITAMIN C PLEASE. Datuk Dr Hisham explained that Malaysia may be facing a SUPER SPREADER GENOM 641 based on the development of ….

Shaklee History

HISTORY OF SHAKLEE STARTING WITH WEAK CHILDREN ALMOST DEAD Among the interesting things about Shaklee supplements is the history he produced. Unlike other supplements that ….

Time For Bed Application

Well, these apps are suitable for control of children who have phone feet and can monitor the activity of using their phone With these apps, ….

Some Money Advice

Some money advice for you: 💰Don’t work for money, let it work for you. 💰The single most powerful asset we have is our mind. If ….