3 Nutrients For Thyroid Patients
The nutrients needed for thyroid patients:
Minerals are important for the production of thyroid hormones. Iodine deficiency is at risk for hypothyroidism. Therefore, patients should eat more iodine-rich foods such as seaweed, fish, dairy and eggs.
Oil with antioxidant benefits helps the body activate the thyroid hormone and protect the thyroid gland from damage. Foods rich in selenium are tuna, sardines, eggs and legumes.
Like selenium zinc helps the body activate the thyroid hormone. Studies show that zinc can help the body control TSH.
Hypothyroidism patients should consume more zinc-rich foods like oysters, oysters, meat and poultry.
In addition, there are some nutrients that can be harmful to patients suffering from hypothyroidism such as goitrogen (soy, tofu, tempeh, cabbage, broccoli, spinach, potatoes, sweet potatoes, nuts) and gluten (a protein found in grains such as wheat, barley).
Patients should also avoid eating processed foods, as they contain more calories.
However, make sure you take it with your doctor’s advice to avoid any possibility for the patient.