3 Tips Weight Loss
Top 3 health: best weight loss tips
If you’ve ever tried to lose weight, you’ve got to be mindful of whose advice you take.
Prevention magazine, published by Rodale of Emmaus, talked to experienced nutritionists for real-world advice you can actually live with, day in and day out.
Here, three diet tips:
1 Making sure an eating occasion has carbs, protein and fat instead of just counting calories (like a 100-calorie pack) delivers better energy and fat loss results by giving the body what it needs, like quick- and longer-digesting nutrients so you stay full longer.
KEEP food away from where you eat
2 By keeping food within eyesight as you are eating, you may find yourself reaching for a second helping even if you really aren’t hungry. Place the food on the kitchen counter or stove, portion out a serving on your plate and then sit down at the table and eat. This way, if you want additional servings, you’ll have to get up, which helps you to be more mindful of what you are eating.
Keep a food record
3 You’ve heard this time and time again. Well, that’s because keeping a food record is vital to losing weight and keeping it off long-term. A study published in the American Journal of Preventive Medicine found that those who kept regular food records lost twice as much weight as those who didn’t. When keeping a food record, make sure to track what you ate, how much you ate, anything you added to the food (condiments, oils, etc.), and what you drank.