3 Types Of Collagen
Feel free to open a health newsletter in an email. Usually, skip it. Today look at an article about Collagen.
Apparently collagen has 16 types. Most can be divided into 3 types.
Type 1 – Skin, bone, ligaments
Type 2 – Build cartilage (bone connective tissue) and in ear and nose
Type 3 – Muscles and blood vessels
Our body can build its own collagen from nutrition. But as they get older, they can’t afford to build it.
When eating collagen, you can never think of skin as fluffy and elastic. Should also consider other types of collagen.
That’s why people have enough collagen, not only does the skin look tense and beautiful, the bones are healthy. It’s nice to be active and active.
Remember to choose collagen supplements that are easily soluble and natural, without coloring and sweetening. If you still have confuse to choose, he can help suggest.
Very quality and safe.