4 Benefits Of Fish Oil Supplementation

4 Benefits Of Fish Oil Supplementation

Omega 3 Fish Oil Supplementation!

1. Omega 3 fish oils can indirectly help u stay lean because they increase insulin sensitivity on receptors of muscles allowing body to release less insulin which leads to less fat storage

2. Another vital function is fighting inflammation both in joints and muscles tissue.

3.inflammation causes aging and increase in Cortisol(stress harmone)

4.Long term elevation of this harmone leads to loss of muscle and increase fat storage and it also prevents new muscle tissue from developing

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