6 Simple Health Indicator
Some simple indications to check our body is actually healthy or not.
1) Breath and body odor
Healthy body, does not emit a strong and rancid odor.
Either from sweat or from the mouth.
Eating a lot of food, pay attention to the sweat that comes out even the smell of mashamm play.
Those who eat a lot of vegetables, fruits or plant based diets, God willing, even if you sweat, you will not be smelly.
2) Hair quickly turns gray
Many of the young people we see have already started to whiten their hair.
3) turbid / yellow urine
Urine excreted in the body, should be clear or not bright yellow.
Try to check the white water or flavored water that enters our body every day?
4) The body has many allergies to certain foods.
If you follow, natural foods contain good nutrients that are very good for our body.
But why did someone eat it so it got a rash,
Eating this makes you dizzy and full?
Innocent food, the problem is our body.
Fix the intestines. Don’t know how? Need to study with those who know.
This thing requires a little effort and mujahadah, then there is the strength to do good deeds.
5) mood swings
Apparently it’s not just women who have emotional turmoil,
Some men are more emotional.
Sometimes he has emo losing the real pump.
This simple ‘swing’ mood is a sign that our body has an unresolved problem.
6) Brain Fog
What’s that? Have we ever suddenly forgotten something?
Once in a blue moon it’s ok again.
This is often forgotten.
That’s him brain fog.
When it comes to mothers, people talk about losing a lot of time during the delivery process, so it’s easy to forget.
I don’t know, mama wants to give birth more than 12 times, but she has a strong memory that young people lose.
Everything he remembers. Including the names of relatives, grandchildren and acquaintances. At the age of 70, the body is still healthy and free from disease. Eyes, ears are all ok. She’s ohsem.
If you do the work of this young brother, you will be quicker to compare him.
All this has a lot to do with daily life.
The diet of the ancients was a lot of plant based, organic play quotes around the house. Always play with nature (grounding), not much exposed to electronic objects.
The time of the beginning of processed food, instant and imitation is rampant, the age of tora comes again until now,
From infancy, it has been stuffed with fast food – nestum, mekdi chicken porridge and others.
Delicious viral drink food in the throat is beautiful in the eyes do not talk.
Long queues of people scrambling to buy.
Compared to stalls selling healthy drinks such as natural young coconut water.
Young coconut water is not only delicious, but it has many benefits.
The easiest detox is to drink natural coconut water without any other additives.
The best type that contains ‘sniffing’.
It is not easy to educate yourself.
Preventing it better is usually only realized when the rice has become porridge.
Basic human right. That is why there is a saying like this.
But, really. BETTER LATE THAN NEVER