8 Tips To Reduce Stress
Practice breathing exercises. Close your eyes and concentrate on your breath. Taking deep and slow breaths help in stress recovery by slowing your heart rate and by lowering your blood pressure. Hence, it has a calming effect on both your body and mind.
Meditate. You can reduce your stress by meditating. Yoga and meditation also work as stress relievers. Practicing these methods will clear your thoughts and mind, and will help you forget about the source of your stress.
Get enough sleep. A good sleep boosts your energy, increases your productivity and your well-being. Try to go to sleep and get up at the same time every day. If you get enough sleep you will be full of energy and have a positive mood throughout the whole day.
Have a balanced diet. As you know, a healthy and balanced nutrition can improve your health, boost your energy and enhance your mood. Reduce the amount of sugary drinks and add to your diet more fruits and vegetables.
Exercise more. Regular physical activity may help you reduce your stress level in a healthy way. Exercising is an effective way to relieve muscle and body tension, improve your mental health and boost your mood.
Drink tea. Drinking tea can help lower the level of cortisol, the stress hormone. Black tea or green tea lowers mental stress and promotes relaxation.
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Self-massage. Take five or ten minutes to massage yourself. You can combine it with breathing exercises, meditation, or use some essential oils.