9 Best Foods For Hair Growth
Here are the 𝟗 𝐛𝐞𝐬𝐭 𝐟𝐨𝐨𝐝𝐬 you can eat to promote hair growth:
1.𝐒𝐩𝐢𝐧𝐚𝐜𝐡 – loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth. Vitamin A helps the skin glands produce sebum. This oily substance helps moisturize the scalp to keep hair healthy.
2.𝐁𝐞𝐫𝐫𝐢𝐞𝐬 – loaded with beneficial compounds and vitamins that may promote hair growth. This includes vitamin C, which has strong antioxidant properties.
3.𝐄𝐠𝐠𝐬 – a great source of protein and biotin, two nutrients that may promote hair growth. Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss.
4.𝐒𝐰𝐞𝐞𝐭 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 – an excellent source of vitamin C, which may aid hair growth. In fact, one yellow pepper provides nearly 5.5 times as much vitamin C as an orange.
5.𝐀𝐯𝐨𝐜𝐚𝐝𝐨𝐬 – delicious, nutritious and a great source of healthy fats. They are also an excellent source of vitamin E, which may promote hair growth. One medium avocado (about 200 grams) provides 21% of your daily vitamin E needs.
6.𝐒𝐰𝐞𝐞𝐭 𝐩𝐨𝐭𝐚𝐭𝐨𝐞𝐬 – a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to good hair health. A medium sweet potato (about 114 grams) contains enough beta-carotene to provide more than four times your daily vitamin A needs.
7.𝐎𝐲𝐬𝐭𝐞𝐫𝐬 – one of the best food sources of zinc. Zinc is a mineral that helps support the hair growth and repair cycle. A lack of zinc in the diet may promote telogen effluvium, a common but reversible form of hair loss caused by a lack of nutrients in the diet.
8.𝐅𝐚𝐭𝐭𝐲 𝐅𝐢𝐬𝐡 – fish like salmon, herring and mackerel have nutrients that may promote hair growth. They are excellent sources of omega-3 fatty acids, which have been linked to hair growth.
9.𝐍𝐮𝐭𝐬 – tasty, convenient and contain a variety of nutrients that may promote hair growth. For example, an ounce (28 grams) of almonds provides an impressive 37% of your daily vitamin E needs.