9 Foods For Hair Growth
1.Spinach loaded with beneficial nutrients like folate, iron, and
vitamins A and C, all of which may promote hair growth. Vitamin A
helps the skin glands produce sebum. This oily substance helps
moisturize the scalp to keep hair healthy.
2.Berries – loaded with beneficial compounds and vitamins that may
promote hair growth. This includes vitamin C, which has strong
3.Eggs a great source of protein and biotin, two nutrients that may
promote hair growth. Eating adequate protein is important for hair
growth because hair follicles are made of mostly protein. A lack of
protein in the diet has been shown to promote hair loss.
hair growth. In fact, one yellow pepper provides nearly 5.5 times as
much vitamin C as an orange.
an excellent source of vitamin C, which may aid
5.Avocados delicious, nutritious and a great source of healthy fats.
They are also an excellent source of vitamin E, which may promote
hair growth. One medium avocado (about 200 grams) provides 21%
of your daily vitamin E needs.
6.Sweet potatoes a great source of beta-carotene. The body
converts this compound into vitamin A, which is linked to good hair
health. A medium sweet potato (about 114 grams) contains enough
beta-carotene to provide more than four times your daily vitamin A
7.Oysters one of the best food sources of zinc. Zinc is a mineral
that helps support the hair growth and repair cycle. A lack of zinc in
the diet may promote telogen effluvium, a common but reversible
form of hair loss caused by a lack of nutrients in the diet
8.Fatty Fish fish like salmon, herring and mackerel have nutrients
that may promote hair growth. They are excellent sources of
omega-3 fatty acids, which have been linked to hair growth
9.Nuts tasty, convenient and contain a variety of nutrients that
may promote hair growth. For example, an ounce (28 grams) of
almonds provides an impressive 37% of your daily vitamin E needs.