BODY RECOMPOSITION = Fat Fat and raise muscle mass at the same time. This is one of the goals that will be made by an individual who has the ideal weight, but the percentage of fat is still high.
Yes, do not be surprised. Many diet has been a good weight of the achieve, but the fat percentage is still high. This thing for Men’s ? The answer is not. Female, if it’s a beautiful body form, usually targets to raise muscles. Then the skin does not slip it. For example, raise the mass of the hip muscle (glutes). The bottom of the body, many very good for women. We are not like to be Body Builder.
No need to fear to raise a muscle mass. Then the body metabolism is higher. Docome the muscles of a friend. Not just metabolism so high, even our body shape will be more good