CUT or BULK ? Tips For Six Pack Abs
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BULK or CUT
Your quick start guide to deciding whether you should cut or bulk!
It’s important to remember that the RATE at which you gain or lose weight is a key factor in determining your success whether cutting or bulking.
If you’re really fat then you can use a bigger calorie deficit without risking muscle loss. If you’re starting out pretty lean, and have many years training under your belt then you’ll need to use a much more moderate calorie deficit when cutting.
When bulking, someone who is very thin and has never trained before has a much greater potential for muscle gain than someone who has been training for years. The size of the calorie surplus that you put yourself in needs to reflect that difference.