4 Easy Ways To Get Flawless Skin
Radiant Skin Discovered! Your skin is a reflection of your inner being. Equally important as choosing the right jar of cream to treat your skin condition, what you feed yourself on a daily basis plays a vital role in your skin health. Consuming the right nutrients will not only enhance your natural beauty but also gives the skin a more radiant, healthy and youthful glow. Discover these 4 essential nutrients for beautiful skin from within. Lets read about flawless skin.
4 WATS TO GET FLAWLESS SKIN
1. FIRM UP WITH COLLAGEN
Collagen is responsible for skin’s elasticity and holds everything together in connective tissues. It is found most abundant in skin and is critical to give your skin a plump, youthful look. The best news is your body can produce it! However, its production naturally declines with age, leading to sagging skin, formation of wrinkles and fine lines. Hence an increase of collagen intake is highly recommended for better skin elasticity, suppler and firmer skin, reduction of scar visibility as well as minimisation of appearance of wrinkles.
2. PROTEIN TO BUILD HEALTHY SKIN
As we cannot produce protein on our own, we must obtain it through our daily diet. Consuming quality protein is vital for production of healthy skin cells, repair and generation of cells and tissues as well as production of healthy hormones and vital enzymes for skin. In addition, protein provides essential amino acids to optimise skin’s function and support production of glutathione that helps shield skin cells against sun damage.
3. ANTIOXIDANT PROTECTION WITH VITAMIN C
Vitamin C acts as an antioxidant which neutralises damages caused by free radicals. It also contributes to a wide range of benefits to your body such as aiding skin’s ability to repair itself. As a result, regular intake of vitamin C reduces appearance of wrinkles, soothes dry and rough skin while promoting collagen synthesis and skin regeneration for healthier skin.
4. RETAIN SKIN’S MOISTURE WITH GLA
Dubbed as the beautiful skin fatty acid, the gamma-linolenic acid (GLA) is an essential omega-6 fatty acid which contributes to skin’s lipid to maintain healthy skin. It is vital for keeping skin cells moist and strong, and improving the barrier function of the skin. Besides reducing itchiness and scaling of skin, GLA also retains skin moisture and fights inflammation for a more radiant glow.