Gain Weight Lunch

Gain Weight Lunch

Weight loss vs. muscle gain meal ideas! Breakfast, Lunch, Snack and a Dinner idea

Breakfast fat loss – 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast.
Breakfast muscle gain – Added 2 eggs, + 1/4 avocado, + 1 tbsp pb.

Lunch fat loss – 4oz chicken, 1 sweet potato, 1 cup broccoli.
Lunch muscle gain – Added 2oz chicken, added 1 banana + 1 tbsp pb.

Snack fat loss – 1 cup strawberries + 25g chocolate
Snack muscle gain – 1 cup strawberries + 1 medium banana + 45g chocolate

Dinner fat loss – 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil.
Dinner muscle gain – Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower.

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