Manage Stress For Mental Health
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Top Tips for Good Mental Health, Manage Stress
Often stress is inevitable but knowing what triggers stress and knowing how to properly deal with it is essential to maintaining good mental health. Try to manage responsibilities and anxieties by making a schedule or list of when to address each issue.
Often it helps to write down fears and stress points so they can be broken down and addressed in manageable pieces. Avoid ignoring issues but instead tackle them head on. If sleeping is a problem because you wake up thinking about your stresses, write them down and then remind yourself that you can address them in the morning.