No Equipment Cardio Workout

NO EQUIPMENT CARDIO
Duration: 40 minutes
Hey guys, this cardio workout is a super fun one and requires no equipment except for a skipping rope, however it can be done without one. 🌤
If you are willing to add an extra 10 minutes or more on to this workout, going for a jog before or after these exercises will bump it up to the next level 🔥
If you are working on building muscle, go for your run first. If you are wanting to build your endurance and aerobic capacity, run after.
Do your best to complete these exercises for 30-60 seconds each and then take 30 second breaks between each. Complete 3 rounds of this and then your done! Simples.
– Jump lunges
– Jump squats
– High knees
– Hurt kicks
– Skipping rope
– Jumping jacks
– Mountain climbers