Quinoa Organic Food For Rice Replacement
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Quail-Organic Food for Rice Replacements
Quinoa is a food that is classified as a cereal and is related to the family of spinach. Quinoa is a gluten-free diet like wheat, barley and rye.
Quinoa has lower calorie content than rice and provides twice the protein and 5gm of fiber.
The price range is around RM26-RM30 for 500gm. But a cup of quinoa can grow up to 4 times its original size. Very economical!
To your knowledge, when you reduce carbs, you can add esp or cinch shake to burn fat build muscles