ROSEMARY – Beautiful Leaf, Super Duper Benefits
Rosemary is great for adding a little extra aroma and flavor to a dish, but the herb is much more than just a fragrant seasoning—it also serves as an effective anti-aging remedy, even for helping you get rosy skin. Whether you’re adding it to your diet or trying out homemade recipes, this herb can provide a long list of benefits.
What Is Rosemary ?
A perennial herb (meaning it regrows every year) that comes from the same mint family as other common herbs like oregano, basil, thyme, lavender, sage, and myrtle. The plant is characterized by its deep green leaves resembling pine needles and small purple, white, blue, or pink flowers. Although the rosemary bush is native to Mediterranean regions, many people now grow the anti-aging herb in their own garden. You can also find dried rosemary leaf in the grocery or health food store, as well as oils and powders made from rosemary extract.
The health benefits are nothing new—ancient Greek, Egyptian, and Roman civilizations are believed to have used this anti-aging herb for everything from wedding and religious ceremonies to boosting memory. Researchers today have a better understanding of the anti-aging herb, and still, the health benefits of this leave are plenty:
- Circulation and the immune system : Its proven to be rich in antioxidants, which are known to reduce inflammation and neutralize free radical damage in the body, which in turn help with boosting your immune system and improving circulation.
- Digestion : Although further research would be useful in this area, in Germany, rosemary has been approved as a natural remedy for indigestion, so it’s worth giving it a try to see if it works for you.
- Cognitive function and brain health : There is lots of research purporting the brain health benefits of rosemary. A study published in the journal Therapeutic Advances in Psychopharmacology showed that a certain blood level of a component found in rosemary oil correlates with better cognitive performance. The antioxidant carnosic acid found in rosemary has also been shown to prevent neural free radical damage, and Japanese researchers discovered that the anti-aging herb could help prevent aging of the brain.
- Fighting cancer : Another one of the most notable health benefits of rosemary, particularly rosemary extract, is its ability to minimize the formation and proliferation of cancer cells, as shown by various scientific studies.
- Anti-aging skin care : Considering all of the health benefits of rosemary, it’s no surprise that the herb is an especially useful ingredient for anti-aging skin care. Keep reading to find out more about how rosemary can help you get rosy skin.
Anti-Aging Skin Care Benefits
The health benefits of rosemary that we’ve covered so far are already impressive, but if your concern is more about how to get rosy skin, the anti-aging herb will still come handy. Here’s why:
- Boosts circulation : As we mentioned before, one of the health benefits of this leave that it has antioxidant properties that can stimulate the immune system and help to boost circulation. When blood circulates through your body, it carries with it oxygen and essential nutrients to power cells, including your skin cells. Maintaining skin health on a cellular level will make a huge difference in improving the outward appearance of your skin—so the better your circulation is, the easier it will be to get rosy skin.
- Fights free radical damage : Another one of the key health benefits of rosemary is that it can aid in preventing free radical damage. What does this have to do with trying to get rosy skin? Just like all of the other cells in your body, free radical damage can run rampant amongst skin cells, which can make skin look duller, less toned, and more wrought with wrinkles. However, the antioxidants in rosemary may be able to counteract some of that damage, thereby encouraging the regeneration of healthy new skin cells that will improve the look and feel of aging skin.
- Stress relief : When you’re stressed, your body releases cortisol, a hormone that can trigger an increased production of sebum—sebum is what causes oily skin, and oily skin is more prone to breakouts and irritations. The anti-aging herb rosemary, particularly the rosemary essential oil, is often used in aromatherapy for its ability to promote relaxation and calm while easing stress and anxiety. The connection is simple—rosemary reduces stress, which prevents excess cortisol production, which ensures that your sebum levels are balanced, thereby ensuring that you get rosy skin, even when you’re tense.
- Cleansing : When applied topically, rosemary essential oil can cleanse skin without drying it out, which is especially useful for oily skin. Also, because it has antiseptic, antimicrobial, and anti-inflammatory qualities, the herbal oil can help to treat puffiness, redness, and skin conditions like dermatitis and eczema.
sources : agein