Sugar Reduce Pregnancy
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Sugar is often referred to as ‘white poison’ and when you are trying to fall pregnant it is important to reduce your consumption of it, particularly the processed kind. Here is a great article on the ways in which sugar can affect your fertility.
Even if you aren’t trying to fall pregnant it is important to reduce your sugar intake as it really does us no favours.
I myself have always loved chocolate and I eat Pana chocolate instead as it doesn’t contain processed sugars and doesn’t spike your insulin levels plus it tastes delicious!
What is your favourite ‘healthy’ sugar snack alternative?