Sugar Weakens The Immune System
This season of epidemics, let’s have more nutrition for ourselves and our families. The foods below are not only dangerous because our bodies are inflamed, weak and sick.
It also promotes body immunity. Sugar weakens the Immune System
The 1970s study found that consuming 100g of sugar disrupted the functioning of the immune system. It is found that 40% of white blood cells do not effectively kill the germ.
Nobel prize winner Linus Pauling also found that humans need vitamin C to boost the immune system.
Unfortunately, sugar intake reduces the absorption of vitamin C. Vitamin C has to compete for absorption due to the high presence of sugars in foods and drinks.
Studies have also shown that excess sugar damages the digestive system … causes inflammation .. Disrupts the body’s immune system.
This is because the digestive system layers the body’s immune system. Most of the body’s immune cells kill the germs too in the digestive system.
Just one tablespoon of sugar is needed by the body at all times. If you want to strengthen the immune system, avoid consuming sugary drinks every time you eat.
Don’t give our kids candy and chocolate as a reward. Please be very concerned parents ..
You know, there is no box or canned drink at 7eleven or a “low sugar” family mart and worth the drink except plain water.
Try it for a week without food and sweet drinks. We will definitely feel the difference after this sweet “week”.
Don’t worry about hypoglycaemia if you have low sugar. Many of our foods actually contain hidden sugars. If your body is weak, short of breath, dizzy, you have too much sugar to stop sugar.
It’s actually a sign that we’re addicted to sugar.
Begin the process of strengthening the body’s immunity.
Insha Allah, our children are suffering from illness, fever and cough.
Allergies, inflammation, such as eczema, inflammation migraine headache will decrease. No doubt to me.The excess sugar brought the plague.
May God protect us all from the plague of plague and plague from the disruption of immunity. Ameen