Wellness Eating More Plants
Wellness habits you should adopt
Eating more plants
Switching to a plant-based diet is one of the best things you can do for the planet as well as your health, mind, and body. A plant-based diet means that the majority of your plate should be made up of plants.
I think the only thing that all nutritionists can agree on is that Americans should be eating more fruits and vegetables. And, I’ve found that living a zero-waste lifestyle naturally lends itself to eating healthier.
When you’re shopping for food without any packaging you eliminate a lot of processed foods so you tend to gravitate towards a diet that’s focused on those fruits and veggies.